Episode 10

Four Nordic concepts to help you through Covid-19

Our lives have changed dramatically – maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times. 

You will  learn:

  • About SISU which is a certain inner strength that Finns have that creates an action-oriented mindset. How anyone can develop SISU into your own life.
  • About LAGOM which is a Swedish lifestyle philosophy based on having “Not too much, not too little. Just right.” How you can live better with less and practice LAGOM to create a happier life.
  • About FIKA, a Swedish Institution that is a mini – break in a day. Often meaning a coffee break with a cinnamon bun. How you can create FIKA moments,” little escapes” in your day. 
  • About Danish concept of having a special cozy feeling or a moment of HYGGE. How you can create simple HYGGE moments and make your everyday life more enjoyable.  


About SISU The Finnish Art of Courage

About LAGOM  Lagom: The Swedish Art of Balanced Living”.

About FIKA Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats.


About HYGGE How to Hygge 



This episode is brought to you by Anorakki. Get 10 % off and FREE shipping by quoting NORDIC when ordering. Anorakki jackets are Unisex and Anorakki offers full returns. Visit www.anorakki.com.au 

Published by Satu Raunola-Spencer

Satu (alias Finnsydney) is a Nordic born Sydneysider. She is passionate about making the world a better place, using common sense, sustainability and practical processes in business and everyday life. She is an entrepreneurial marketing and communications leader focusing on innovation. Satu has extensive global travel and tourism industry know-how and networks. Her love of family, travel, design, yoga, running and healthy lifestyle keeps her busy. Satu is always ready talk about education, science , culture, design and of course, Finland!

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