Four Nordic concepts to help you through Covid-19
Our lives have changed dramatically – maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times.
You will learn:
- About SISU which is a certain inner strength that Finns have that creates an action-oriented mindset. How anyone can develop SISU into your own life.
- About LAGOM which is a Swedish lifestyle philosophy based on having “Not too much, not too little. Just right.” How you can live better with less and practice LAGOM to create a happier life.
- About FIKA, a Swedish Institution that is a mini – break in a day. Often meaning a coffee break with a cinnamon bun. How you can create FIKA moments,” little escapes” in your day.
- About Danish concept of having a special cozy feeling or a moment of HYGGE. How you can create simple HYGGE moments and make your everyday life more enjoyable.
References:
About SISU The Finnish Art of Courage.
About LAGOM Lagom: The Swedish Art of Balanced Living”.
About FIKA Fika: The Art of The Swedish Coffee Break, with Recipes for Pastries, Breads, and Other Treats.
https://visitsweden.com/what-to-do/food-drink/food/swedish-kitchen/all-about-swedish-fika
About HYGGE How to Hygge
https://www.visitdenmark.com/denmark/highlights/hygge/what-hygge
TRANSCRIPT
This episode is brought to you by Anorakki. Get 10 % off and FREE shipping by quoting NORDIC when ordering. Anorakki jackets are Unisex and Anorakki offers full returns. Visit www.anorakki.com.au