Episode 22

Create your happiness in a Swedish way | Kajsa Humphreys, Health and Wellness Coach, The Swedish Solution

Kajsa Humphreys

Nordics are well known to be some of the happiest peoples in the world. What do they do to make themselves happy? Kajsa Humphreys is a Sydney based Swedish Health and Fitness coach and a mum of 2 children. Her business, The Swedish Solution, helps women implement simple step by step lifestyle changes to increase their feeling of health and well-being – and of course happiness. Her business was born after she was feeling unhealthy and unhappy about her own life. She made some dramatic changes and decided to quit her successful corporate job and leave her marriage – at the same time. Kajsa talks about her journey as a single mum to become a very successful and happy entrepreneur.  

You will learn from Kajsa about

  • Her dramatic change from a successful corporate life to becoming a happy entrepreneur 
  • Why Swedish people are some of the happiest in the world
  • Three simple steps to increase your well-being and create a happier lifestyle 

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TRANSCRIPT

Kajsa Humphreys

Published by Satu Raunola-Spencer

Satu (alias Finnsydney) is a Nordic born Sydneysider. She is passionate about making the world a better place, using common sense, sustainability and practical processes in business and everyday life. She is an entrepreneurial marketing and communications leader focusing on innovation. Satu has extensive global travel and tourism industry know-how and networks. Her love of family, travel, design, yoga, running and healthy lifestyle keeps her busy. Satu is always ready talk about education, science , culture, design and of course, Finland!

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