Episode 22

Create your happiness in a Swedish way | Kajsa Humphreys, Health and Wellness Coach, The Swedish Solution Nordics are well known to be some of the happiest peoples in the world. What do they do to make themselves happy? Kajsa Humphreys is a Sydney based Swedish Health and Fitness coach and a mum of 2Continue reading “Episode 22”

Episode 21

Good food, health and sustainability with a Danish touch for Noosa Cafes  | Nilla Tomkins, Executive Chef & Founder Vanillafoods Today we talk about delicious and healthy food with a slight Nordic flavour in its philosophy. Danish chef Nilla Tomkins,  the founder of Vanillafood, runs two cafes in Noosa, on the Sunshine Coast in Australia.Continue reading “Episode 21”

Episode 20

NAME OF THE DAY CELEBRATIONS AND NORDIC ANSWERS TO HALLOWEEN | NORDIC ODDITIES AND OTHER TRADITIONS In Finland and Sweden, people not only celebrate their birthdays each year, but their name days as well. The tradition of assigning names to specific dates stretches back to medieval times.  As the importance of name days changed over theContinue reading “Episode 20”

Episode 14

If you feel your weeks are like from the Groundhog Day movie, you need disruption to your routine! In this episode you will learn 5 Nordic inspired disruptions to spice up your week

Episode 13

If you feel your weeks are like from the Groundhog Day movie, you need disruption to your routine! In this episode you will learn 5 Nordic inspired disruptions to spice up your week

Episode 10

Four Nordic concepts to help you through Covid-19 Our lives have changed dramatically – maybe forever. We have had to adjust to many changes due to Covid. Satu is introducing four fairly well known Nordic concepts that could be helpful for creating a calmer mindset for these turbulent times.  You will  learn: About SISU whichContinue reading “Episode 10”